BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and focused mind as you welcome your day with this simple morning meditation. Quiet your eyes and discover your breath, noticing the natural pattern of each inhale and exhale. As positive energy meditation you respire, grant your thoughts to float by like clouds, without criticism. Visualize yourself bathed in a warm light, infu

Drifting off to sleep can sometimes feel like a challenge. The constant noise of the world can make it hard to find that coveted calm. But don't worry, there are ways to create a dreamy nighttime soundscape that will help you unwind and fall asleep faster. One of the most beneficial options is using white noise. This type of sound hides other nois